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Phase 1: Brain + Body: Your Own Way
Before We Begin
Overview of the Course (13:40)
Day 0 - Welcome to Brain + Body! (2:15)
Group Coaching Calendar
Blood Work
Waiver
Week 1
Day 1 - Let's Get Started (10:53)
Day 2 - Shame Is Not A Useful Tool (6:15)
Day 3 - Stop Trying to Stop (7:58)
Day 4 - What Feelings Are (4:31)
Day 5 - Emotion Based Goals (13:09)
Day 6 - Liminal Thinking (6:12)
Day 7 - Consolidate
Week 2
Day 8 - Research and Critical Thinking (14:11)
Day 9 - Sleep (7:15)
Day 10 - ACT Technique (3:53)
Day 11 - Cognitive Dissonance (10:06)
Day 12 - Alcohol & Your Brain (9:16)
Day 13 - The Work (3:05)
Day 14 - Consolidate
Week 3
Day 15 - Hyper-palatable Food (5:40)
Day 16 - Alcohol and Disease (5:02)
Day 17 - You Are Not Your Thoughts (3:49)
Day 18 - Processed Food &. Disease (7:24)
Day 19 - Industry Tricks (10:15)
Day 20 - The Simple Solution (3:42)
Day 21 - Consolidate - READ instructions for moving to Phase 2
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Day 14 - Consolidate
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