Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
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Day 71 - Your Environment - Digital and Physical (7:53)
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Day 72 - Liminal Thought - I won't be able to eat out (6:02)
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Day 73 - Exercise is Self Love (2:47)
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Day 74 - Boundaries and 100% versus 99% (6:41)
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Day 75 - Liminal Thought - I can't force this on my spouse and kids. (3:40)
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Day 76 - Portion Control is Bullshit (2:14)
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Day 77 - Consolidate
Week 12
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Day 78 - Step Down - Eliminate Eggs (3:22)
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Day 79 - Practical Tips for Eliminating Eggs (3:02)
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Day 80 - Liminal Thought - I deserve a break (4:36)
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Day 81 - Autoimmune conditions (5:42)
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Day 82 - Liminal Thought - I deserve a treat or “cheat” meals (2:00)
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Day 83 - Restriction versus becoming the person that lives a particular lifestyle (3:10)
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Day 84 - Consolidate
Week 13
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Day 85 - Egg Industry (4:37)
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Day 86 - Liminal Thought - This doesn’t apply to me. (2:45)
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Day 87 - Check In - Processed Plant Meat (1:26)
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Day 88 - Curiosity (1:28)
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Day 89 - Your behavior is not important. Your feeling is important. (2:01)
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Day 90 - Am I a zealot? What do others think about me? (2:06)
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Day 91- Consolidate
Week 14
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Day 92 - Step Down - Fish (5:21)
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Day 93 - Practical Tips for Eliminating Fish (1:52)
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Day 94 - Anxiety and Depression (2:05)
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Day 95 - Liminal thought- I’m afraid of having compassion for myself. I will lose my edge. (2:31)
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Day 96 - Carbohydrate Myths (2:38)
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Day 97 - Liminal Thought - All or Nothing (4:18)
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Day 98 - Consolidate
Week 15
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Day 99 - Seafood Industry (2:49)
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Day 100 - Liminal Thought - Magic Thinking (2:34)
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Day 101 - Social Justice (6:11)
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Day 102 - Vanity and Aging (4:06)
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Day 103 - Liminal Thought - This is too hard to do when I travel. (2:13)
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Day 104 - How to Practically Navigate Restaurants and Travel (3:44)
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Day 105 - Consolidate
Week 16
Week 17
Week 18
Week 19
Week 20
Week 21
Week 22
Week 23
Week 24
